Creative Wellbeing Groups

I offer a variety of creative groups both in person and online. My groups provide a nurturing environment for exploration and healing. Through expressive writing, art therapy techniques, and shared experiences, I guide participants to get in touch with their creativity in new ways. As an experienced facilitator, I'm dedicated to providing a safe and supportive space where you can cultivate resilience, self-awareness, and empowerment. No previous experience with writing or art is needed, everything is offered as an invitation, with choice and flexibility at the centre.

Workshops & Wellbeing Events

I design bespoke creative workshops for:

Workplaces and teams
Wellbeing events and retreats
Charities and community organisations

These sessions can be tailored to focus on themes such as resilience, boundaries, self-compassion or transition, and are suitable for people who may feel unsure about writing or art.

My approach is grounded, inclusive, and practical, offering meaningful engagement without requiring personal disclosure.

Maternal Journal

These groups support the mental health and wellbeing of mothers through creativity and connection. The groups help with anxiety, negative self-image and low mood through supportive, non-judgemental sessions. Mothers are given a chance to offload, discuss, create, express and connect, in a community of people going through similar challenges.

Our next group starts June 3rd and will run for 6 weeks.

Testimonials:

Ellie is fantastic at creating a warm, supportive and open space online, which is such a skill in itself over zoom. She runs the sessions so well, I am so grateful to her. I cannot recommend the groups enough.

Online Group Participant